1) You need a system.
The first thing to remember is that you need a system, a exact bodybuilding workout program that was designed to help you build muscle and create the best health and fitness you've ever had.
2) You need to focus on the intensity of your workout, not the duration.
Many newbies make the mistake of thinking that buidling muscle using a bodybuilding workout program is about quantity of time and days they put it. Well, it's not! The thing you need to focus on is intensity. This is key when it comes to building new muscle. If you don't push yourself to lift heavier weights each time you work out, you will not stimulate new muscle growth. Yet of course this need to be done in a smart and organized way, with a plan in mind, but that goes without saying.
3) Recover and rest is not a waste of time.
The fact is that recovery is a valuable part of your bodybuilding workout training. A part that you will suffer bad if you disregard. Without proper rest and nutrition your body will break down no matter if you do everything else right.
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